Game Day Layered Dip

Serves 8.

Game Day Layered Dip

Any of these quick dips would be great on their own. However, put them together and you have something that is way more than the sum of its parts. Lentils are a fabulous source of vegan protein. Just 1 cup (250 mL) of cooked lentils has a whopping 18 g of protein. So get ready, set, dip!


Try the refried lentils as a protein-rich filling for tacos, quesadillas, or burritos.

Each serving contains: 280 calories; 11 g protein; 17 g total fat (2 g sat. fat, 0 g trans fat); 25 g total carbohydrates (4 g sugars, 9 g fibre); 338 mg sodium

Source: Plant-Powered Eats

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