This classic stir fry never fails to please. Serve steaming hot on a bed of organic brown rice and top with lightly toasted sesame seeds or slivered almonds.
2 cups (500 mL) organic broccoli tops
2 cups (500 mL) organic carrots sliced 1/2-in (1.3-cm) thick diagonally
1 onion, thinly sliced lengthwise
3-in (7.5-cm) piece ginger root, grated or finely sliced
6 cloves garlic, minced finely
1 cup (250 mL) shiitake mushrooms, thickly sliced
1/2 cup (125 mL) green peppers, sliced 1/2 in (1.3 cm) lengthwise
1/2 cup (125 mL) red peppers, sliced 1/2-in (1.3 cm) lengthwise
4 Tbsp (60 mL) sesame or olive oil
Tamari (natural soy) sauce to taste
Heat oil until hot (not smoking) in a large cast iron skillet over medium-high heat. Add onions, ginger, and garlic and stir quickly with a wooden spoon until onions are golden brown. Add broccoli, carrots, and tamari (to taste). Stir quickly until tender but still firm and brightly coloured. Remove from heat, but do not cover.
In a separate cast iron skillet, heat a small amount of oil over medium high heat. Add mushrooms and saut?ntil brown and tender. Add green and red peppers and stir quickly for about 3 minutes. Add mushrooms and peppers to broccoli mixture. Toss together quickly and serve immediately. Leftovers make a great lunch. Serves 4.
source: "Ginger Garlic Gourmet", alive #289, November 2006
Ever thought about making burgers as an appetizer or as a potluck meal for friends and family? Try making your favourite burger into bite-sized portions. They might be small in size, but they won’t be small in flavour. These burgers also pair well with a Greek salad for a delicious mid-week lunch or dinner. Fresh is best Squeeze fresh lemon on patties while cooking to give them the fresh zing of citrus.
What worldwide vacation is complete without a stop in Italy? Dad won’t miss the meat in this flavourful mushroom alternative complete with Italian spices and a zesty vegetable tapenade. Portobellos have a uniquely “meaty” texture and act as a sponge to lock in loads of flavour. This meaty plant-based burger is sure to become a favourite—even with any meat-lovers in your life. Custom-made! Don’t be afraid to customize your burger buns to fit your patties. If your bun’s too big, trim off excess and save the trimmed bits of bread, but don’t discard. Instead, cut into small cubes; drizzle with some olive oil, sea salt, and seasonings of choice; bake at 350 F (180 C) for 10 to 15 minutes, and you’ll have delicious homemade croutons for use in soups and salads throughout the week.
Next stop, Asia! This shrimp burger combines classic Asian flavours with unique toppings for rich umami flavour with the saltiness of the ocean. Whether served on a bun or over rice in a more traditional Asian-style meal, try some unique miso yogurt or wasabi mayo dressing for a fabulous flavour bomb. Keep those burgers juicy Place raw patties on a plate or tray, and cover and freeze or refrigerate for 15 to 30 minutes to keep them together and to lock in moisture.
While on your burger journey, visit Jamaica, where you’ll find the spicy jerk flavours native to this beautiful island. Maple syrup adds a unique, sticky sweetness, while fresh lime juice highlights the fresh, tangy flavours of the Caribbean. Try making your own jerk seasoning or purchase store-bought for an easy shortcut.