Gingerbread Smoothie

Serves 2.

Gingerbread Smoothie

Whether in the form of a cake or cookies, nothing quite compares to the warm and spicy aroma of freshly baked gingerbread. This smoothie delivers all of gingerbread’s spicy comfort in only five minutes. The kefir gives a good dose of probiotics to keep your tummy happy, and the pumpkin purée and rolled oats provide fibre to keep you feeling satisfied and away from the gingerbread men.


If you don’t have any pumpkin purée on hand, try substituting the same amount of sweet potato or butternut squash purée.

Each serving contains: 257 calories; 7 g protein; 4 g total fat (2 g sat. fat, 0 g trans fat); 45 g total carbohydrates (25 g sugars, 5 g fibre); 70 mg sodium

Source: ’Tis the Season for Smoothies

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