Grain-Free 4-Coconut Pancakes with Strawberry Star Anise Compote

Serves 4.

Grain-Free 4-Coconut Pancakes with Strawberry Star Anise Compote

Coconut flour is rich in filling, detoxifying fibre. And it’s a grain-free, gluten-free option to replace unhealthy refined flours. It absorbs a lot of water—this is not an ingredient where cupfuls are required. Strawberries offer natural sweetness while licorice-like star anise aids digestion.

Tip

Make these pancakes ahead of time and reheat in your toaster or an oven at low heat. This success tip makes pancakes doable on a busy weekday morning.

Each serving contains: 223 calories; 8 g protein; 13 g total fat (9 g sat. fat, 0 g trans fat); 20 g total carbohydrates (9 g sugars, 7 g fibre); 199 mg sodium

Source: Healthy Recipes for Cleansing

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