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Food

Grain-Free Romanesco Rice with Cilantro and Lime

Serves 4.

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Grain Free Romanesco Rice with Cilantro and Lime
Skipping grains and gluten shouldn’t mean giving up your favourite textures and tastes. Invite verdant romanesco—a spiky, broccoli-like cruciferous vegetable—into your kitchen to stand in for rice tonight. Tip: This dish is served raw, but it can be made into a warm side dish by sautéing the minced romanesco with olive oil until heated through; stir in remaining ingredients off the heat.

Ingredients

  • 1 head romanesco or cauliflower, cored and roughly chopped
  • 1 cup (250 mL) chopped fresh cilantro
  • 1 Tbsp (15 mL) finely chopped jalapeno pepper
  • 1 Tbsp (15 mL) extra-virgin olive oil
  • 1 Tbsp (15 mL) lime juice
  • 1/4 tsp (1 mL) salt

Nutrition

Per serving:

  • calories 85
  • protein 4g
  • fat 4g
    • saturated fat 0g
    • trans fat 0g
  • carbohydrates 12g
    • sugars 5g
    • fibre 5g
  • sodium 210mg

Directions

01
In food processor, pulse romanesco until the size of rice (this may need to be done in two batches, depending on the size of your food processor). Transfer to large bowl and stir in remaining ingredients. Serve.

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