Bright, inviting citrus punctuates creamy dairy-free coconut yogurt imbued with vanilla. It’s a sophisticated treat that can be dialed up in presentation or kept rustic, retaining its homespun vibe.
Chemistry class: Know your acids
Any citrus or tender fresh fruit with a bit of acidic zip will work here; try blood oranges or gently mashed raspberries in place of grapefruit.
Grapefruit and Vanilla Coconut Yogurt with Raw Crumble
Ingredients
- 2 cups plain coconut yogurt
- 2 Tbsp maple syrup
- 1 tsp grapefruit zest
- 1/2 tsp vanilla extract
- 2 small or 1 large grapefruit, peeled and segmented
- 10 juicy pitted dates
- 1/2 cup raw unsalted cashews
- 1/8 tsp ground cinnamon
- Pinch of salt
Nutrition
Per serving:
- calories442
- protein11g
- fat16g
- carbs71g
- sugars53g
- fiber6g
- sodium98mg
Directions
01
In medium bowl, whisk coconut yogurt, maple syrup, grapefruit zest and vanilla until combined. Spoon yogurt mixture into glass Mason jars and evenly divide grapefruit segments overtop. Reserve.
02
In food processor, pulse dates, cashews, cinnamon and salt until crumbly and combined, about the texture of granola. Spoon date mixture on top of grapefruit, seal jars and refrigerate until ready to serve, up to 1 day. If not eating within a day, keep all components separate and assemble just before serving or packing to go.
Allison Day, RHN
Allison Day, RHN, is a nutritionist, blogger and cookbook author. Her cookbooks, Whole Bowls and Purely Pumpkin, are out now.
READ THIS NEXT
SEE MORE »
Oat Sweet Potato Chili
If breakfast oatmeal is your jam, you’ll happily spoon up this oat-infused hearty chili. It comes together quickly enough to add to your weeknight dinner routine, but soaking the steel-cut oats ahead of time is key to having them cook more efficiently. Toppings run the gamut of avocado, sour cream, broken tortilla chips, cilantro, or grated cheddar. Hot stuff Chili powders can range greatly in their heat levels. So, it’s important to know the type you’re working with to gauge how much of a fiery kick it will add to a dish.
Purple Cabbage and Apple Soup
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Herb and Greens Frittata
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
Caramelized Fennel and Yogurt Dip
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.