Grapefruit, Jicama, and Avocado Breakfast Salad

Serves 3

Grapefruit, Jicama, and Avocado Breakfast Salad

Salad for breakfast? Trust me when I say this is a wonderful way to start your day. The grapefruit in this recipe is full of the body-boosting antioxidant vitamin C and just the smell of it may boost serotonin levels and your mood. Avocados are chock full of folic acid and omega-3s, which have both been shown to have mood-boosting benefits.

Each serving contains: 284 calories; 5 g protein; 18 g total fat (3 g sat. fat, 0 g trans fat); 30 g total carbohydrates (3 g sugars, 10 g fibre); 32 mg sodium

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