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Green Goddess Smoothie

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    Blend this one for breakfast for a super-charged vitamin boost. Just one serving contains 10 g of cholesterol-lowering dietary fibre, over-the-top levels of vitamins A, C, K, and B complex, as well as potassium, magnesium, and copper.

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    1/2 Granny Smith apple, diced
    1 cup (250 mL) packed chopped kale
    1/4 cup (60 mL) packed parsley
    1 frozen banana
    1 cup (250 mL) coconut water

    Place all ingredients in blender and blend until very smooth.

    Serves 1.

    Each smoothie contains: 237 calories; 6 g protein; 2 g total fat (1 g sat. fat, 0 g trans fat); 56 g total carbohydrates (30 g sugars, 10 g fibre); 291 mg sodium

    source: "Healthy Smoothies", alive #364, February 2013

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    Green Goddess Smoothie

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