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Food

Green Lentil Salad

Serves 4.

Written by
Green Lentil Salad
I like to use lentilles du Puy (French green lentils), but any green lentils will do.

Ingredients

  • 1/4 cup (60 mL) finely chopped parsley
  • 1 garlic clove, grated
  • 1 shallot, minced
  • 1 Tbsp (15 mL) sherry vinegar
  • 2 Tbsp (30 mL) grapeseed oil
  • 2 cups (500 mL) cooked green lentils
  • 2 cups (500 mL) sorrel or baby spinach leaves
  • 2 medium carrots, shredded
  • 2 medium celery stalks, sliced thinly
  • 1 red bell pepper, diced

Nutrition

Per serving:

  • calories 182
  • protein 8g
  • fat 8g
    • saturated fat 1g
    • trans fat 0g
  • carbohydrates 22g
    • sugars 5g
    • fibre 6g
  • sodium 260mg

Directions

01
In small bowl, combine parsley, garlic, shallot, vinegar, and oil. Stir until well combined.
02
In large serving bowl, combine all remaining ingredients, add dressing, and toss to coat. Serve immediately.

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