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Green Lentil Salad

Serves 4.

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    Green Lentil Salad

    I like to use lentilles du Puy (French green lentils), but any green lentils will do.

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    Green Lentil Salad

    Ingredients

    • 1/4 cup (60 mL) finely chopped parsley
    • 1 garlic clove, grated
    • 1 shallot, minced
    • 1 Tbsp (15 mL) sherry vinegar
    • 2 Tbsp (30 mL) grapeseed oil
    • 2 cups (500 mL) cooked green lentils
    • 2 cups (500 mL) sorrel or baby spinach leaves
    • 2 medium carrots, shredded
    • 2 medium celery stalks, sliced thinly
    • 1 red bell pepper, diced

    Nutrition

    Per serving:

    • calories182
    • protein8g
    • fat8g
      • saturated fat1g
      • trans fat0g
    • carbohydrates22g
      • sugars5g
      • fibre6g
    • sodium260mg

    Directions

    01

    In small bowl, combine parsley, garlic, shallot, vinegar, and oil. Stir until well combined.

    02

    In large serving bowl, combine all remaining ingredients, add dressing, and toss to coat. Serve immediately.

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    This recipe is part of the Beat the Heat with Salads collection.

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