Green Power Breakfast Drink
Ideal for breakfast or as a post-workout snack, this drink provides complex carbohydrates, electrolytes, antioxidants, and easily digested protein. It is high in fibre and provides a small amount of essential fatty acids to help in cellular repair and function. Look for green rooibos tea at your health food store.
1 cup (250 mL) kiwi fruit juice or green rooibos tea, chilled
2 pears, peeled and diced
2 kiwi fruit, peeled
2 Tbsp (30 mL) hemp nut seeds
1 banana
1/2 cup (125 mL) ice cubes
Natural sweetener to taste
In a blender, add juice, fruit, and hemp nut seeds. Pulse several times to chop fruit. Add ice and sweetener if desired and blend until smooth.Serves 1.
source: "A Good Breakfast Can Aid Weight Loss", alive #267, January 2005
Green Power Breakfast Drink
Directions
Sally Errey, RNCP
Sally Errey, RNCP, is an acclaimed speaker and author on optimum health through nutrition and lifestyle. She is author of Staying Alive! Cookbook for Cancer Free Living (Belissimo Books, 2004).
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