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Green Power Breakfast Drink

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    Green Power Breakfast Drink

    Ideal for breakfast or as a post-workout snack, this drink provides complex carbohydrates, electrolytes, antioxidants, and easily digested protein. It is high in fibre and provides a small amount of essential fatty acids to help in cellular repair and function. Look for green rooibos tea at your health food store.

    1 cup (250 mL) kiwi fruit juice or green rooibos tea, chilled
    2 pears, peeled and diced
    2 kiwi fruit, peeled
    2 Tbsp (30 mL) hemp nut seeds
    1 banana
    1/2 cup (125 mL) ice cubes
    Natural sweetener to taste

    In a blender, add juice, fruit, and hemp nut seeds. Pulse several times to chop fruit. Add ice and sweetener if desired and blend until smooth.Serves 1.

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    source: "A Good Breakfast Can Aid Weight Loss", alive #267, January 2005

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    Green Power Breakfast Drink

    Directions

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