Grilled Chili Squid Salad with Passion Fruit Dressing
Squid Salad
1 lb (450 g) cleaned squid, including tentacles
2 Tbsp (30 mL) extra-virgin olive oil
1 clove garlic, minced
1 fresh bird’s eye chili, finely chopped
1/2 tsp (2 mL) freshly grated ginger
1 Lebanese cucumber, cut into 1/4 in (0.5 cm) half-moon pieces
2 medium carrots, julienned
1/3 cup (80 mL) fresh cilantro leaves
1/4 cup (60 mL) fresh mint leaves, torn
1 green onion, thinly sliced
Passion Fruit Dressing
4 passion fruit or 1/3 cup (80 mL) passion fruit purée
1 tsp (5 mL) Dijon mustard
2 Tbsp (30 mL) lime juice
1 Tbsp (15 mL) agave nectar
1/2 tsp (2 mL) salt
To prepare squid, cut each squid body along one side to open flat. With sharp knife, lightly score one side of the squid in a criss-cross pattern, being careful not to cut all the way through.
In large bowl, whisk together olive oil, garlic, chili, ginger, and a pinch of salt. Add prepared squid bodies and tentacles and allow to marinate in refrigerator for at least 25 minutes or up to 2 hours.
Meanwhile, make passion fruit dressing by cutting each passion fruit in half and scooping out pulp into bowl. Add remaining dressing ingredients to bowl and whisk to combine. Set aside until ready to use.
When ready to assemble salad, in large bowl, toss together cucumber, carrot, cilantro leaves, mint leaves, and green onion.
Preheat grill or grill pan over high heat. Grill squid, turning once, until opaque and slightly golden. Keep a close eye on squid—it will only take 1 to 2 minutes. Remove squid to a
clean plate.
To assemble salad, divide cucumber mixture among 4 plates. Top with squid and drizzle passion fruit dressing over each salad.
Serves 4.
Each serving contains: 184 calories; 19 g protein; 5 g total fat (1 g sat. fat, 0 g trans fat); 14 g carbohydrates; 2 g fibre; 288 mg sodium
Source: "Taste of the Tropics", alive #345, July 2011
Grilled Chili Squid Salad with Passion Fruit Dressing
Directions
READ THIS NEXT
SEE MORE »
Lentil Shepherd’s Pie
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Roasted Cauliflower with Pecan Date Crumble
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.
Creamy White Bean Pasta
This gloriously comforting dish gets its creamy lusciousness from a can of white beans. Feel free to use whatever vegetables you have on hand instead of broccoli. Pass the pasta Instead of regular pasta, consider serving this sauce over zucchini noodles, carrot noodles, or cooked spaghetti squash.
Vegan Queso Dip
This nut-free take on classic queso dip is everything you want and more. Paired with chips, crackers, or crudités, this creamy, zesty, smoky, and oh-so-satisfying dip is easy enough to whip up for a cozy snack or as an appetizer for company. Go nuts! If you’re okay to eat nuts, try substituting sunflower seeds with 1 cup (250 mL) raw cashews.