Serves 4
Try this easy and delicious dish served over a chopped salad to make a substantial meal.
2 tsp (10 ml) lemon zest1/3 cup (80 ml) lemon juice2 garlic cloves, minced1/4 cup (60 ml) extra-virgin olive oil3 tsp (15 ml) chopped fresh oreganoFreshly ground black pepper, to taste4 - 5 oz (140 g) white fish fillets, about 3/4 in (2 cm) thick1 1/2 Tbsp (30 ml) chopped black or green olives
Each serving contains: 1218 kilojoules; 29 g protein; 18 g total fat (2 g sat. fat, 0 g trans fat); 3 g carbohydrates; 1 g fibre; 154 mg salt
source: "The Delicious Benefits of Lemons", alive Australia #13, Spring 2012