banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Grilled Halibut with Lemon, Oregano, and Olives

    Share

    Grilled Halibut with Lemon, Oregano, and Olives

    Try this easy and delicious dish served over a chopped salad to make a substantial meal.

    Advertisement

    2 tsp (10 mL) lemon zest
    1/3 cup (80 mL) lemon juice
    2 garlic cloves, minced
    1/4 cup (60 mL) extra-virgin olive oil
    1 Tbsp (15 mL) fresh oregano, chopped
    Freshly ground black pepper, to taste
    4 - 5 oz (140 g) halibut fillets, about 3/4 in (2 cm) thick
    2 Tbsp (30 mL) black or green olives, chopped

    In bowl whisk together lemon zest and juice with garlic. Slowly drizzle in olive oil while whisking to emulsify. Stir in oregano and season to taste with pepper. Place 2 Tbsp (30 mL) vinaigrette in separate bowl.

    Preheat grill or grill pan over medium-high heat. Brush halibut fillets with reserved 2 Tbsp (30 mL) vinaigrette and grill fillets until just cooked through, about 3 minutes per side. Meanwhile stir olives into remaining vinaigrette.

    Transfer halibut to serving plates and spoon vinaigrette over fish.

    Serves 4.

    Each serving contains: 291 calories; 29 g protein; 18 g total fat (2 g sat. fat, 0 g trans fat); 3 g carbohydrates; 1 g fibre; 154 mg sodium

    from "The Delicious Benefits of Lemons", alive #355, May 2012

    Advertisement

    Grilled Halibut with Lemon, Oregano, and Olives

    Directions

    Advertisement
    Ad
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Sweet and Sour Brussels Sprout Tempeh Stir-Fry

    Sweet and Sour Brussels Sprout Tempeh Stir-Fry

    This Asian-inspired stir-fry takes full advantage of the crunch Brussels sprouts achieve when they’re heated quickly. The sweet-and-sour sauce delivers a tangy edge, and tempeh offers plant-based protein and a blast of umami. If you want meat in the dish, you can replace tempeh with ground pork. Ready, set, go Stir-frying is a cooking method that thrives on speed. That means you want to have all of your ingredients prepped and ready to go into the pan. That also means no chopping on the fly.