banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Grilled Portobello Burger

    Share

    The size and meaty texture of the portobello cap make it a perfect substitute for a beef burger.

    Advertisement

    1/4 cup (60 mL) extra-virgin olive oil2 cloves garlic, peeled and minced4 large portobello mushrooms, stems removed4 whole wheat hamburger buns1 cup (250 mL) baby spinach1 small tomato, sliced1 small avocado, sliced

    Mix garlic and oil together in small bowl. Brush each portobello cap with oil and garlic mixture. Grill mushroom caps over medium heat until just tender.

    Place 1 mushroom cap on 1/2 of each bun. Top the 4 caps with even amounts of spinach, tomato, and avocado. Drizzle any leftover oil on top of veggies and place remaining 1/2 of each bun on top.

    Serves 4.

    Each serving contains:343 calories; 8 g protein; 24 g total fat (4 g sat. fat, 0 g trans fat); 29 g carbohydrates; 7 g fibre; 213 mg sodium

    source: "Incredible Mushrooms", alive #343, May 2011

    Advertisement

    Grilled Portobello Burger

    Advertisement
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Dessert: Chocolate Tahini Chia Pudding with Raspberries