Healthy Iced Matcha Latte

This creamy green drink packed with antioxidants only tastes like dessert.

1 heaping tsp (5 mL) green matcha powder
1/4 cup (60 mL) nearly boiling  water
3/4 cup (180 mL) steamed skim milk or milk alternative
1 tsp (5 mL)  raw honey (optional)

In medium bowl, whisk matcha powder with water until all lumps have been  dissolved. Whisk in steamed milk and honey (if using).

Pour over ice cubes and enjoy immediately.

Serves 1.

Each serving contains: 92 calories; 6 g protein; 0 g total fat (0 g sat. fat,  0 g trans fat); 16 g carbohydrates; 0 g fibre; 97 mg sodium

source: "Iced Tea", alive #345, July 2011