Serves 8 (3 per person).
For an interactive feast, arrange the components of this canapé on a large platter for guests to build their own. This not only reduces the amount of time spent prepping, but it also encourages conversation while diners mix, match, and munch.
Gouda can be replaced with goats’ cheese, sharp cheddar, or blue cheese—in fact, you can make a deluxe cheese platter with all varieties.
For chutney, in small saucepan, bring apple, orange juice, and balsamic to a boil; reduce to a simmer, cover, and cook until apples are tender, about 5 to 10 minutes. Set aside.
For walnuts, in medium skillet, melt butter until foaming; add walnuts and dried herbs. Toast over medium heat for 5 to 8 minutes, until walnuts are fragrant and beginning to deepen in colour. Set aside.
To assemble canapeu0301s, top each cracker with a rolled slice of cheese, walnut half, spoonful of chutney, a couple of pomegranate seeds, and sprig of fresh herbs. Or, place all ingredients on serving platter and have guests build their own. Serve.
This recipe is part of the Amuse-Bouches collection.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.