Honeydew and Grape Rooibos Spritzer
If blended drinks such as margaritas are your thing, why not try this colourful, nutrient-rich, tasty alternative? It’s great for Sunday brunches or after-work drinks with friends.
1 small honeydew melon
1/2 cup (125 mL) seedless green grapes
1 cup (250 mL) rooibos tea, brewed and chilled
1/2 cup (125 mL) freshly squeezed lime juice
1/2 cup (125 mL) honey
2 cups (500 mL) sparkling water
Cut melon in half, scoop out seeds, peel, and cut into 1-in (2.5-cm) cubes. Wash grapes well. Freeze melon and grapes for one hour. Combine frozen melon and grapes with lime juice and honey in a blender. Puree until smooth, adding sparkling water as needed. Serve immediately.
Serves 4.
source: "Uncorking the Truth", alive #293, March 2012
Honeydew and Grape Rooibos Spritzer
Directions
Sally Errey, RNCP
Sally Errey, RNCP, is an acclaimed speaker and author on optimum health through nutrition and lifestyle. She is author of Staying Alive! Cookbook for Cancer Free Living (Belissimo Books, 2004).
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