banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Hot Yucca Salad

    Share

    Both the flowers and the fruit of the yucca are edible. Only eat the flower petals, however, as the flower centres are extremely bitter.

    Advertisement

    2 bunches arugula, cleaned and dried
    4 Tbsp (60 mL) extra-virgin olive oil
    1/2 cup (125 mL) pecans
    20 to 30 yucca flowers, bitter centres removed
    1 Tbsp (15 mL) red wine vinegar

    Arrange arugula leaves on plates. Heat olive oil in a small skillet. Add pecans and cook quickly over medium-high heat, stirring frequently. As pecans begin to darken, toss in yucca flowers. Keep them moving in the pan, cooking for no more than 2 minutes. Spoon the pecans and yucca over the arugula. Add the vinegar to the hot pan to deglaze any browned bits of food that may have stuck to the pan. Spoon vinegar over salad. Serve immediately.

    Serves 4.

    Source: Edible Flowers: From Garden to Palate, by Cathy Wilkinson Barash (Fulcrum, 1993)

    source: "Yucca", alive #304, February 2008

    Advertisement

    Hot Yucca Salad

    Directions

    Advertisement
    Ad
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Warming Winter Chocolate Bark
    Food

    Warming Winter Chocolate Bark

    A tribute to the bounty and beauty of nature, this chocolate bark is studded with nuts, seeds, and berries and flavoured with the warming spices of ginger and cinnamon. Adding sweet paprika and chili also gives an interesting kick to a winter favourite. Cut back on the red pepper flakes if you prefer a less spicy version. Chocolate contains tryptophan—an essential amino acid—that helps our brain produce serotonin. Eating chocolate is a delicious way to get a mood boost, which can help lift our spirits when sunlight levels are low. Food of the Gods In the taxonomy of plants, the cacao plant, from which chocolate is derived, is called Theobroma cacao. Theobroma comes from Greek for “food of the gods.” Cacao comes from the Mayan word for the plant.