Chrysanthemum is popular as a summertime tea ingredient in southern China, but the flower grows in Canada’s climate, too. In fact, most mums prefer longer nights, so we can enjoy them into the autumn. If you grow honeysuckle, choose a non-invasive variety.
Dried blossoms or teas of both—believed to have a cooling effect on the body—can be found at traditional Chinese medicine suppliers and some health food stores.
While the blossom of the honeysuckle flower and its sweet nectar are edible, most honeysuckle varieties have poisonous berries.
Place dried chrysanthemum and honeysuckle in jug or jar that holds at least 4 cups (1 L).
In medium pot over high heat, bring 4 cups (1 L) water, 3/4 cup (180 mL) apple juice, and ginger to a boil. Boil uncovered for 2 minutes. Pour over dried flowers and steep for 10 minutes.
Strain solids out of liquid and return liquid to jug or jar. Chill in refrigerator for 3 to 8 hours.
While tea is chilling, prepare ice cubes by mixing 1/2 cup (125 mL) apple juice with 1/4 cup (60 mL) water and cayenne (if desired) and freezing in ice cube tray.
Serve chilled tea over ice.
This Asian-inspired stir-fry takes full advantage of the crunch Brussels sprouts achieve when they’re heated quickly. The sweet-and-sour sauce delivers a tangy edge, and tempeh offers plant-based protein and a blast of umami. If you want meat in the dish, you can replace tempeh with ground pork. Ready, set, go Stir-frying is a cooking method that thrives on speed. That means you want to have all of your ingredients prepped and ready to go into the pan. That also means no chopping on the fly.
Two fall stalwarts—rutabaga and Swiss chard—team up to bring seasonal flavour to these baked savoury cakes. A topping of velvety cashew cream adds a little extra spark. Rutabaga burgers, anyone? You can also prepare these cakes burger-style in a skillet. Simply form rutabaga and chard mixture into burger-sized patties and cook in greased skillet over medium-high, until golden brown on both sides.
If you’re feeling a bit burnt out when it comes to your typical morning repast, consider pivoting to this bowl of nutrition and quintessential fall flavours. It might just be the cozy sweater of the breakfast world. If you need extra energy to power your day, you can scatter on some crunchy granola. The sweet potato mixture can be made a day or two in advance and reheated in the microwave before serving. Pick of the crops For sautéing purposes, you want to use pears that keep their shape when heated. Bosc and Anjou are two good options. Fuji, Cortland, Honeycrisp, and Empire are excellent apple choices for heating in the skillet, as they won’t turn too mushy.
A plant-based spinoff of shepherd’s pie makes an ideal use for those surplus starches. Flavour-rich shiitake mushrooms and saucy lentils meet creamy potatoes in a protein-filled and satisfying comfort meal packed with nutrition and perfect for any cool-weather dinner. Mash it up Do you have other kinds of leftover mash on hand? Any mash befits the top of this comfort food. Try substituting potatoes with mashed sweet potatoes or yams. For lower carb options, try celeriac or cauliflower mash!