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Immune System Booster Juice


    Great to use when you feel a cold or flu coming on, this drink is antiseptic, detoxifying, diuretic, and cleansing to the liver.


    Wash and put through juicer:
    2 large stalks celery, include leaves
    2 large carrots, unpeeled
    1 apple, skin on
    1/2 to 1 in (1 to 2.5 cm) fresh ginger root, unpeeled
    1/2 lemon, rind removed
    1/4 cup (60 mL) fresh or frozen blueberries, cranberries, or elderberries

    If making in a blender: put 3/4 cup (180 mL) water in blender, add cut-up celery and blend. Then cut up remaining ingredients; add and blend until smooth. Line a large measuring cup or bowl with mesh nut milk bag or cheesecloth, and pour liquid through.

    Serves 1.

    Each serving contains: 174 calories; 3 g protein; 1 g total fat (0 g sat. fat, 0 g trans fat); 43 g carbohydrates; 11 g fibre; 206 mg sodium

    source: "Getting Juicy", alive #331, May 2010


    Immune System Booster Juice




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