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Food

Green Goddess Smoothie

Serves 1

Written by
Green Goddess Smoothie
This morning-after pick-me-up packs a super-charged vitamin boost. Just one serving contains 10 g of cholesterol-lowering dietary fibre, over-the-top levels of vitamins A, C, K, and B complex, as well as potassium, magnesium, and copper.

Ingredients

  • 1/2 Granny Smith apple, diced
  • 1 cup (250 mL) packed chopped kale
  • 1/4 cup (60 mL) packed parsley
  • 1 frozen banana
  • 1 cup (250 mL) coconut water

Nutrition

Per serving:

  • calories 237
  • protein 6g
  • fat 2g
    • saturated fat 1g
    • trans fat 0g
  • carbohydrates 56g
    • sugars 30g
    • fibre 10g
  • sodium 291mg

Directions

01
Place all ingredients in blender and blend until very smooth.

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