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Green Goddess Smoothie

Serves 1


    This morning-after pick-me-up packs a super-charged vitamin boost. Just one serving contains 10 g of cholesterol-lowering dietary fibre, over-the-top levels of vitamins A, C, K, and B complex, as well as potassium, magnesium, and copper.


    Green Goddess Smoothie


    • 1/2 Granny Smith apple, diced
    • 1 cup (250 mL) packed chopped kale
    • 1/4 cup (60 mL) packed parsley
    • 1 frozen banana
    • 1 cup (250 mL) coconut water


    Per serving:

    • calories237
    • protein6g
    • fat2g
      • saturated fat1g
      • trans fat0g
    • carbohydrates56g
      • sugars30g
      • fibre10g
    • sodium291mg



    Place all ingredients in blender and blend until very smooth.



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    Going Pro

    Going Pro

    You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.