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Green Goddess Smoothie

Serves 1

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    Green Goddess Smoothie

    This morning-after pick-me-up packs a super-charged vitamin boost. Just one serving contains 10 g of cholesterol-lowering dietary fibre, over-the-top levels of vitamins A, C, K, and B complex, as well as potassium, magnesium, and copper.

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    Green Goddess Smoothie

    Ingredients

    • 1/2 Granny Smith apple, diced
    • 1 cup (250 mL) packed chopped kale
    • 1/4 cup (60 mL) packed parsley
    • 1 frozen banana
    • 1 cup (250 mL) coconut water

    Nutrition

    Per serving:

    • calories237
    • protein6g
    • fat2g
      • saturated fat1g
      • trans fat0g
    • carbohydrates56g
      • sugars30g
      • fibre10g
    • sodium291mg

    Directions

    01

    Place all ingredients in blender and blend until very smooth.

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