The bright flavour of lemon, sweet sun-kissed blueberries, and the unexpected crunch of poppy seeds will make this sweet treat a summer staple in your freezer. The hardest part is waiting for it to freeze!
The eggs are now pasteurized and you can safely use the egg whites, as called for, in this recipe.
In small saucepan, stir together blueberries, orange juice, vanilla, and 1 Tbsp (15 mL) honey over medium heat. Cook, stirring occasionally, until berries have softened and juices have reduced to a thin syrup, about 10 to 15 minutes. Transfer blueberry sauce to bowl and refrigerate until chilled.
Meanwhile, in small bowl stir together remaining 3 Tbsp (45 mL) honey, lemon zest, and poppy seeds.
In bowl of stand mixer fitted with whisk attachment, whip cream and Limoncello to soft peaks. Drizzle in honey mixture and continue to whip just until stiff peaks form.
In another bowl, whisk together egg whites until stiff peaks form. Gently fold into cream mixture.
Cover bottom of large airtight container with a thick layer of cream mixture. Spoon dollops of cooled blueberry sauce over cream mixture; donu2019t worry if itu2019s not pretty. Continue to layer cream mixture and blueberry sauce until theyu2019re all used up. Using butter knife or handle of a spoon, swirl blueberry sauce into cream mixture a few times.
Cover ice cream with parchment paper, making sure it touches the surface of the mixture, before placing lid on container. Freeze until frozen, about 4 hours.
To serve, divide ice cream among serving bowls and garnish with additional blueberries, if desired.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.