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Make your own Montreal spice mix

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    Make your own Montreal spice mix

    Many nonorganic spices are irradiated to kill micro-organisms. If you prefer to buy nonirradiated spices, you may find Montreal spice mix in your local health food store—or you can simply make it yourself using organic spices. Sprinkle it on pretty much any dish for an added boost of flavour.

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    To make your own seasoning, mix together:
    2 Tbsp (30 mL) paprika
    2 Tbsp (30 mL) black pepper
    2 Tbsp (30 mL) kosher salt
    1 Tbsp (15 mL) garlic powder
    1 Tbsp (15 mL) onion powder
    1 Tbsp (15 mL) ground coriander
    1 Tbsp (15 mL) dill
    1 Tbsp (15 mL) red pepper flakes

    Store leftover Montreal spice mix in a glass jar with airtight lid.

    source: "Kid-Friendly Breakfasts" alive #347, September 2011

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    Make your own Montreal spice mix

    Directions

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