Marinated Salmon Fillet with Vegetable Salad

Marinated Salmon Fillet with Vegetable Salad

As women enter their fifties, there’s an increased need for vitamin D as well as omega-3s and potassium. With vitamin-rich salmon that’s also packed with healthy omega-3 fats and a colourful salad that offers a healthy serving of vitamins and minerals, including potassium, this meal is a powerhouse of nutrition—and flavour.

TIP: Shichimi togarashi is a Japanese blend of seven spices that often includes red chili flakes, dried orange peel, white and black sesame seeds, nori (seaweed) flakes, poppy seeds, and ginger. Ingredients may vary in some brands.

Each serving contains: 314 calories; 26 g protein; 20 g total fat (3 g sat. fat, 0 g trans fat); 7 g total carbohydrates (2 g sugars, 2 g fibre); 726 mg sodium

Source: 4 Delectable Recipes That Are Amazing for Women's Health

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