Immune-boosting edible mushrooms of all kinds are one of the most powerful allies when it comes to healing (from cancer to the common cold). Explore the many varieties available from season to season.
1 Tbsp (15 mL) butter
2 Tbsp (30 mL) cold-pressed extra-virgin olive or sesame oil
24 large shiitake mushrooms, chopped
12 medium-sized crimini (brown) mushrooms, chopped
3 to 6 small oyster mushrooms, chopped (optional)
1 medium-sized leek, chopped
Pinch of unrefined salt, to taste
2 garlic cloves, minced
1 to 2 tsp (5 to 10 mL) fresh thyme, finely chopped
1/2 tsp (2 mL) cumin
1 tsp (5 mL) balsamic vinegar
1 Tbsp (15 mL) nutritional yeast
1/4 cup (60 mL) walnuts or other raw nut of choice, chopped
In saucepan, melt butter and olive oil; add mushrooms, leek, and salt. Sauté until softened. Add garlic, thyme, and cumin; mix thoroughly, then add balsamic vinegar. Continue to sauté until garlic is translucent and most of the liquid from mushrooms has evaporated. Let mixture brown slightly, then remove from heat and let cool until warm.
Put mixture in food processor with nutritional yeast and walnuts, and pulse only until everything is minced, not smooth, or to desired consistency.
This versatile spread can be used on whole grain bread, crackers, or pasta. Serve it on top of poultry, red meat, or fish; or add it to eggs, soups, and stews for extra flavour and nutrition. The paté can be stored in the fridge in an airtight container for several days.
Makes 1 1/2 to 2 cups (350 to 500 mL).
Each 1 Tbsp (15 mL) serving contains: 31 calories; 1 g protein; 2 g total fat (0 g sat. fat, 0 g trans fat); 3 g total carbohydrates (1 g sugars, 1 g fibre); 5 mg sodium
source: "Healing Foods", alive #390, April 2015
Serving saucy lentils in squash halves is a sure-fire way to elevate your plant-based menu. And, yes, the whole bowl is edible, skin and all. If desired, you can add dollops of Greek yogurt or sour cream. Spice of life Garam masala, a blend of spices traditionally used in Indian cooking, usually includes cardamom, black pepper, cloves, nutmeg, fennel, cumin, and coriander. It’s great on roasted meats and vegetables.
“Germans do potatoes in general very well,” says Canadian expat Chris Gilles, who now lives in Munich and has celebrated many an Oktoberfest there. “Knödel seem kind of rubbery. You don’t really think it’s potato when you first see it, but it’s tasty.” But he might be surprised to find that this alive -inspired version of Bavarian potato dumplings is made with a combination of potato and cauliflower, because as anyone who’s eaten cauliflower gnocchi knows, the low-carb vegetable is a great way to lighten up starch-heavy foods (and Biergarten menus). Happy Knödelfest! The original version of these snacks are so popular that it even gets its own food fest: Knödelfest, which happens in September in Austria, about a 1 1/2-hour drive from Munich. If alive threw a Knödelfest, these dumplings would definitely be on the menu, served simply as snacks with sliced radishes and fresh parsley or dill, or topped with butter, beer gravy, or mushroom sauce. The dumpling test You can test one dumpling by shaping it and then boiling it before shaping the rest. If the water is lower than a boil and it still falls apart, add more starch to the batter before shaping another ball and testing again.
This dark beer-marinated chicken uses the convection setting on your oven to create a crispy skinned bird. Convection cooking circulates air around the meat, crisping it like rotisserie without needing a spit or a lot of oil, similar to an air fryer (which you can also use!). If you don’t have a convection setting on your oven, you can simply bake the chicken for longer at the same temperatures as below, until a meat thermometer inserted in the thickest part of the thigh reads 165 F (74 C). You can use any dark beer, but our pick is, obviously, something German. Oktoberfest barbecue You can also grill the whole chicken on a barbecue—which makes for an impressive presentation and a gorgeously crispy bird—but it’s best to spatchcock it first (take out the backbone) so it cooks more evenly and quickly. Make it fast! If you don’t want to make an entire chicken—or if you want your dinner to cook faster—use this marinade (without stuffing the chicken cavity) on chicken breasts, thighs, or iron-rich chicken livers instead.
At Oktoberfest celebrations in Munich, there are always people walking around selling large pretzels, says Canadian expat Chris Gilles, who moved to the city in 2018. The large pieces of golden, twisted pretzel dough come topped with coarse salt for a savoury crunch with every bite. “They don’t come with any dipping sauce,” Gilles says, “but you could dip it in sauce if you had ordered something else”—say, the honey mustard or stone-ground mustard you might have with your bratwurst or sauerkraut balls. But don’t feel bad if you prefer to break from German tradition and dip them in caramel or tahini instead! There’s no need to flour a surface when rolling out your dough; the psyllium keeps it from sticking.