This make-ahead version of chicken soup is just what the doctor ordered. The dried spices and noodles make for the perfect Mason jar care package for a sick friend in need. Feel free to swap in or out any dried spices you’d like. Add a gift tag with instructions for the giftee to simmer the contents of the jar in 3 cups (750 mL) boiling water until noodles are soft, and you’ll be all set. To make the soup more substantial and satisfying, you can suggest adding diced chicken or vegetables to the broth and a dash of lemon juice. Otherwise, they can just enjoy the slurpable noodles in their stomach-soothing broth.
Pass da pasta
This recipe calls for egg noodles because they cook quickly without leaching too much starch into the broth, which would end up muting the broth’s flavour. You can also use quick-cooking ramen or buckwheat soba, or any spiral-shaped pasta, which look best in the gifted Mason jar.
Dried lemon peel adds flavour without adding sodium. If you know your giftee will make the soup right away, add a few strips of freshly peeled lemon zest instead. Or give them a lemon along with the Mason jar, so they can add some zest and fresh juice themselves (and save the rest of the lemon for tea with ginger and honey).
Look for bouillon powder without MSG or other preservatives. Better yet, look for powdered bone broth, which will give the purest chicken flavour along with collagen, amino acids, healthy fat, and an array of minerals, just like a homemade chicken broth.
To assemble jar, combine dry ingredients in 500 mL Mason jar.
To prepare soup, in medium pot, bring 3 cups (750 mL) water to a boil. Add contents of Mason jar. Simmer, uncovered, for 6 to 8 minutes, or until noodles are al dente. Add salt and pepper to taste.
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.
This gloriously comforting dish gets its creamy lusciousness from a can of white beans. Feel free to use whatever vegetables you have on hand instead of broccoli. Pass the pasta Instead of regular pasta, consider serving this sauce over zucchini noodles, carrot noodles, or cooked spaghetti squash.
This nut-free take on classic queso dip is everything you want and more. Paired with chips, crackers, or crudités, this creamy, zesty, smoky, and oh-so-satisfying dip is easy enough to whip up for a cozy snack or as an appetizer for company. Go nuts! If you’re okay to eat nuts, try substituting sunflower seeds with 1 cup (250 mL) raw cashews.