This make-ahead version of chicken soup is just what the doctor ordered. The dried spices and noodles make for the perfect Mason jar care package for a sick friend in need. Feel free to swap in or out any dried spices you’d like. Add a gift tag with instructions for the giftee to simmer the contents of the jar in 3 cups (750 mL) boiling water until noodles are soft, and you’ll be all set. To make the soup more substantial and satisfying, you can suggest adding diced chicken or vegetables to the broth and a dash of lemon juice. Otherwise, they can just enjoy the slurpable noodles in their stomach-soothing broth.
Pass da pasta
This recipe calls for egg noodles because they cook quickly without leaching too much starch into the broth, which would end up muting the broth’s flavour. You can also use quick-cooking ramen or buckwheat soba, or any spiral-shaped pasta, which look best in the gifted Mason jar.
Dried lemon peel adds flavour without adding sodium. If you know your giftee will make the soup right away, add a few strips of freshly peeled lemon zest instead. Or give them a lemon along with the Mason jar, so they can add some zest and fresh juice themselves (and save the rest of the lemon for tea with ginger and honey).
Look for bouillon powder without MSG or other preservatives. Better yet, look for powdered bone broth, which will give the purest chicken flavour along with collagen, amino acids, healthy fat, and an array of minerals, just like a homemade chicken broth.
To assemble jar, combine dry ingredients in 500 mL Mason jar.
To prepare soup, in medium pot, bring 3 cups (750 mL) water to a boil. Add contents of Mason jar. Simmer, uncovered, for 6 to 8 minutes, or until noodles are al dente. Add salt and pepper to taste.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.