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Matcha Coconut Ginger Smoothie

Serves 1

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    Matcha Coconut Ginger Smoothie

    To snack or not to snack? Smoothies are often considered part of a morning routine, but they also make the perfect afternoon pick-me-up. This creamy, lush green smoothie is a delicious combination of earthy matcha balanced with tropical hints of coconut and banana, finished off with the warmth of ginger!

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    Time-saver tip

    Peel, quarter, and freeze several bananas on parchment paper-lined cookie sheet for 24 hours. Transfer frozen bananas to sealed bag and immediately return to the freezer. Easy to grab and ready to use!

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    Matcha Coconut Ginger Smoothie

      Ingredients

      • 1 frozen banana
      • 1 1/2 in (4 cm) piece gingerroot, peeled
      • 1 cup (250 mL) baby spinach leaves
      • 1 Tbsp (15 mL) hemp hearts
      • 1/2 cup (125 mL) light coconut milk
      • 1 tsp (5 mL) matcha powder
      • 1/4 cup (60 mL) water

      Nutrition

      Per serving:

      • calories278
      • protein10 g
      • total fat13 g
        • sat. fat7 g
      • total carbohydrates39 g
        • sugar16 g
        • fibre6 g
      • sodium60 mg

      Directions

      01

      To high-speed blender, add frozen banana, ginger, spinach, hemp hearts, coconut milk, matcha powder, and water. Add more water if a thinner consistency is desired.

      02

      Blend ingredients on medium to high until creamy. Pour smoothie into a glass and enjoy!

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