Matcha Pistachio Chia Pudding Parfait

Serves 4.

Matcha Pistachio Chia Pudding Parfait

This make-ahead chia pudding is perfect as a quick breakfast or snack. Chia, which is a species of flowering plant related to the mint family, is high in plant-based protein, which will help reduce those pesky snack cravings between meals.


For a more indulgent dessert version, top chia pudding with sweetened coconut whipped cream, strawberries, and a crumble of edible rose petals.

Each serving contains: 255 calories; 11 g protein; 12 g total fat (1 g sat. fat, 0 g trans fat); 28 g total carbohydrates (11 g sugars, 9 g fibre); 138 mg sodium

Source: Nut + Seed Butters

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