banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Matcha Swirl Banana Muffins

Makes 12 muffins | ready in 45 minutes

    Share

    These pretty, gluten-free muffins are a great on-the-go breakfast or midday snack. The spottier and browner the bananas, the better for this recipe. That’s because very ripe bananas have a stronger banana flavor, making for a tastier muffin.

    Advertisement

    Chip in

    For a more indulgent treat, try stirring a handful of vegan mini chocolate chips into banana batter before swirling with matcha batter.

    Advertisement

    Matcha Swirl Banana Muffins

    Ingredients

    • 1 Tbsp ground flaxseed
    • 2 Tbsp water
    • 1 1/2 cups brown rice flour
    • 1/4 cup white rice flour
    • 1/2 cup potato starch
    • 1/4 cup tapioca flour
    • 1/4 cup coconut sugar
    • 1/2 tsp salt
    • 2 1/2 tsp gluten-free baking powder
    • 1 cup almond milk
    • 2 large overripe bananas, well mashed
    • 2 Tbsp coconut oil, melted
    • 1 tsp vanilla extract
    • 2 tsp matcha green tea powder

    Nutrition

    Per serving:

    • calories168
    • protein2g
    • fat3g
    • carbs38g
      • sugar8g
      • fiber2g
    • sodium125mg

    Directions

    01

    Place oven rack in middle of oven before preheating to 350 F. Line muffin tin with paper muffin cups or generously grease and set aside.

    02

    In small bowl, whisk together flaxseed and water. Chill mixture for 5 to 10 minutes.

    03

    In large bowl, whisk together rice flours, potato starch, tapioca flour, coconut sugar, salt and baking powder until well combined.

    04

    In medium bowl, whisk together chilled flax mixture, almond milk, mashed bananas, melted coconut oil and vanilla extract. Add this wet mixture to dry mixture and, with wooden spoon or rubber spatula, stir until just combined.

    05

    Transfer 1 cup muffin batter to small bowl and stir in matcha powder until well combined. Batter should be a lovely green color.

    06

    Fill each muffin cup halfway full with regular banana muffin batter. Top with about 2 tsp matcha muffin batter and, using a toothpick, gently swirl into banana batter. When swirling batters together, take care not to stick toothpick all the way to the bottom of batter, as this will destroy your first swirl. Instead, just skim the top of the batter to swirl matcha batter into banana batter. Repeat with remaining banana and matcha batter.

    07

    Bake until a toothpick inserted in center of muffin comes out clean, about 20 to 25 minutes. Transfer muffins to wire rack to cool completely at room temperature.

    Advertisement

    Like this recipe?

    This recipe is part of the Made with matcha collection.

    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Going Pro
    Food

    Going Pro

    You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.