These pretty muffins are a great on-the-go breakfast or midday snack. The spottier and browner the bananas, the better for this recipe. Very ripe bananas have a stronger banana taste, making for a tastier muffin.
Tip
For a more indulgent treat, try stirring a handful of mini chocolate chips into banana batter before swirling with matcha batter.
Matcha Swirl Banana Muffins
Ingredients
- 1 1/2 cups (350 mL) brown rice flour
- 1/4 cup (60 mL) white rice flour
- 1/2 cup (125 mL) potato starch
- 1/4 cup (60 mL) tapioca flour
- 1/4 cup (60 mL) coconut sugar
- 1/2 tsp (2 mL) salt
- 2 1/2 tsp (12 mL) baking powder
- 1 large organic egg
- 1 cup (250 mL) almond milk
- 2 large overripe bananas, well mashed
- 2 Tbsp (30 mL) coconut oil, melted
- 1 tsp (5 mL) vanilla extract
- 2 tsp (10 mL) matcha green tea powder
Nutrition
Per serving:
- calories171
- protein3g
- fat4g
- saturated fat2g
- trans fat0g
- carbohydrates38g
- sugars8g
- fibre2g
- sodium131mg
Directions
01
Place oven rack in middle of oven before preheating to 350 F (180 C). Line muffin tin with paper muffin cups or generously grease and set aside.
02
In large bowl, whisk together rice flours, potato starch, tapioca flour, coconut sugar, salt, and baking powder until well combined.
03
In medium bowl, whisk together egg, almond milk, mashed bananas, melted coconut oil, and vanilla extract. Add this wet mixture to dry mixture and, with a wooden spoon or rubber spatula, stir until just combined.
04
Transfer 1 cup (250 mL) muffin batter to small bowl and stir in matcha powder until well combined and batter is a lovely green colour.
05
Fill each muffin cup a quarter full with banana muffin batter. Top with about 2 tsp (10 mL) matcha muffin batter and, using a toothpick, gently swirl into banana batter. When swirling batters together, take care not to stick toothpick all the way to the bottom of batter, as this will destroy your first swirl. Instead, just skim the top of the batter to swirl matcha batter into banana batter. Repeat with remaining banana and matcha batter.
06
Bake until a toothpick inserted in centre of muffin comes out clean, about 20 to 25 minutes. Transfer muffins to wire rack to cool completely at room temperature.
READ THIS NEXT
SEE MORE »
Greek Turkey Burger Bites
Ever thought about making burgers as an appetizer or as a potluck meal for friends and family? Try making your favourite burger into bite-sized portions. They might be small in size, but they won’t be small in flavour. These burgers also pair well with a Greek salad for a delicious mid-week lunch or dinner. Fresh is best Squeeze fresh lemon on patties while cooking to give them the fresh zing of citrus.
Italian Portobello Mushroom Burger with Artichoke Tapenade
What worldwide vacation is complete without a stop in Italy? Dad won’t miss the meat in this flavourful mushroom alternative complete with Italian spices and a zesty vegetable tapenade. Portobellos have a uniquely “meaty” texture and act as a sponge to lock in loads of flavour. This meaty plant-based burger is sure to become a favourite—even with any meat-lovers in your life. Custom-made! Don’t be afraid to customize your burger buns to fit your patties. If your bun’s too big, trim off excess and save the trimmed bits of bread, but don’t discard. Instead, cut into small cubes; drizzle with some olive oil, sea salt, and seasonings of choice; bake at 350 F (180 C) for 10 to 15 minutes, and you’ll have delicious homemade croutons for use in soups and salads throughout the week.
Asian Shrimp Burger with Bean Sprout Slaw and Fresh Mango
Next stop, Asia! This shrimp burger combines classic Asian flavours with unique toppings for rich umami flavour with the saltiness of the ocean. Whether served on a bun or over rice in a more traditional Asian-style meal, try some unique miso yogurt or wasabi mayo dressing for a fabulous flavour bomb. Keep those burgers juicy Place raw patties on a plate or tray, and cover and freeze or refrigerate for 15 to 30 minutes to keep them together and to lock in moisture.
Jamaican Jerk Pork Sliders with Grilled Pineapple and Tangy Slaw
While on your burger journey, visit Jamaica, where you’ll find the spicy jerk flavours native to this beautiful island. Maple syrup adds a unique, sticky sweetness, while fresh lime juice highlights the fresh, tangy flavours of the Caribbean. Try making your own jerk seasoning or purchase store-bought for an easy shortcut.