Medicinal Root Mood Latte

Serves 4

Elevate your mood this autumn and winter and dose up on Mother Nature’s prescription, using roots as medicine. Push your coffee to the side and enjoy this medicinal concoction instead. Sip yourself into a harmonious state of being.

Each serving contains: 142 calories; 3 g protein; 2 g total fat (0 g sat. fat, 0 g trans fat); 32 g total carbohydrates (24 g sugars, 4 g fibre); 29 mg sodium

Source: Unearthing Evidence-Based Integrative Remedies to Stress

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