Serves 3 or 4.
This salad packs a protein punch with loads of flavour to boot. Orzo is a type of pasta that is light and chewy—not as heavy as other types of pasta. Orzo comes in whole wheat and gluten-free varieties.
Sungold cherry tomatoes are the best choice for this chicken salad; they are orange in colour with a sweet flavour and low acid content.
Preheat oven to 400 F (200 C).
Place chicken breasts in bowl and liberally sprinkle with salt and pepper. Place chicken breasts on small parchment paper-lined baking sheet and bake until juices run clear (about 15 to 20 minutes). Cut cooled chicken into 1/2 in (1.25 cm) thick slices.
Bring large pot of water to a boil. Add orzo and cook for 6 to 8 minutes over a rapid boil. Strain off water, toss orzo in 1 Tbsp (15 mL) oil and lay on medium-sized parchment paper-lined baking sheet to cool.
For dressing, in small bowl whisk remaining oil, garlic, basil, shallot, thyme, vinegar, and sun-dried tomatoes; whisk until just combined.
Toss cooked chicken slices, orzo, spinach, tomatoes, and 1/4 cup (60 mL) dressing. Garnish with goat cheese.
If breakfast oatmeal is your jam, you’ll happily spoon up this oat-infused hearty chili. It comes together quickly enough to add to your weeknight dinner routine, but soaking the steel-cut oats ahead of time is key to having them cook more efficiently. Toppings run the gamut of avocado, sour cream, broken tortilla chips, cilantro, or grated cheddar. Hot stuff Chili powders can range greatly in their heat levels. So, it’s important to know the type you’re working with to gauge how much of a fiery kick it will add to a dish.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.