Mermaid Lemonade (aka Iced Green Matcha and Spirulina Lemonade)

Serves 1 | ready in 5 minutes

Mermaid Lemonade (aka Iced Green Matcha and Spirulina Lemonade)

This is not your mama’s lemonade! Because a whole lemon blended with water is the base, this tart-sweet drink retains all of the nutrients available in the lemon peel. Serve this spirulina- and matcha-infused beverage over ice, or blend with extra ice to make frozen lemonade. And make sure you use an organic lemon, as conventional lemons are often sprayed heavily with pesticides.

In each delicious serving: 86 calories | 3 g protein | < 1 g fat | 24 g carbs (7 g sugar, 1 g fiber) | 25 mg sodium

Source: Hot and cold superfood tonics

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