Mizuna, Chard, and Baby Romaine Salad

Serves 4 to 6.

Mizuna, Chard, and Baby Romaine Salad

Mizuna is an easy-to-grow Asian green, often found in store-bought baby lettuce mixes. Grown fresh, it lends a slight peppery flavour to salads. Delicious tossed into rice dishes, pastas, soups, or in a simple salad.

Tip: For a warm salad, sauté onion. Whisk lemon juice and oil into sautéed onions and heat through. Drizzle over crisp greens and toss with remaining ingredients. Delicious!

Each of 6 servings contains: 175 calories; 3 g protein; 16 g total fat (2 g sat. fat, 0 g trans fat); 8 g total carbohydrates (4 g sugars, 2 g fibre); 140 mg sodium

Source: Growing a Dream

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