Moroccan Rockfish en Papillote

Serves 6.

Moroccan Rockfish en Papillote

A wonderful choice for those who generally proclaim not to like fish, rockfish fillets are very lean with a mild flavour and a firm texture once cooked. Cooking en papillote is a technique in which food is wrapped in a parchment or foil parcel and baked. Let diners cut open the parcels themselves, as half the fun is revealing the beautifully cooked contents at the table.

Tip

Feel free to use any mix of vegetables you have on hand in these packets. To ensure all elements are done cooking at the same time, cut slow-cooking vegetables into thin julienne slices or pre-cook some of them before assembling parcels.

Each serving contains: 299 calories; 29 g protein; 11 g total fat (2 g sat. fat, 0 g trans fat); 21 g total carbohydrates (9 g sugars, 4 g fibre); 514 mg sodium

Source: Sea's Bounty

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