Who thinks fruit crisps need to be baked? This rich red dessert certainly doesn’t. And by not baking, there’s less risk of nutrient loss. This crumble is easy to assemble and guaranteed to impress. More importantly, it’s chock full of antioxidants—the darling essential for heart-healthy goodness.
Avoid after-dinner wines that are overly sweet, as they’ll overpower the berry crumble, causing fruit to be too tart. Choose a sparkling wine that is light and not too cloying, such as a Canadian Muscat produced from grapes grown selectively in areas such as BC, Ontario, and Nova Scotia.
Pack a little twist of additional flavour into your berry crumble with a little drizzle of blackberry ginger-flavoured balsamic. And if you have a penchant for vanilla, replace plain yogurt with vanilla yogurt or ice cream.
In medium-sized bowl, combine flour, oats, nuts, sugar, and seasonings. Stir to blend.
In 10 in (25 cm) skillet, melt coconut oil over medium heat. Remove from heat and stir in flour mixture until crumbly. Return to medium heat and stir until streusel is as toasted as you like. Transfer to bowl. Cool and store in sealed container at room temperature for up to 1 week, if youu2019d like.
In large bowl, combine berries, orange zest, and juice. Gently toss. Divide among 4 serving bowls. Sprinkle toasted streusel overtop. Serve with dollops of yogurt.
This recipe is part of the Give a Little Love collection.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.