By using vegetable noodles instead of rice noodles in this pad Thai, we amped up the nutritional value and visual appeal of the dish without compromising on flavour.
To pack this recipe up for a weekday lunch, keep dressing separate and mix it in just before you’re ready to eat.
In medium bowl, whisk together Spicy Peanut Butter, tamari, lime zest, lime juice, lemongrass, ginger, coconut sugar, and water until well combined. Set aside.
Drain tofu, wrap in clean kitchen towel or a couple of layers of paper towel, and press to squeeze out some excess moisture. Cut into 1/4 in (6 mm) cubes and set aside.
Using a spiralizer, julienne peeler, or mandoline, cut daikon and carrots into long julienne vegetable noodles. Transfer noodles to large bowl and add bean sprouts, snow peas, red cabbage, green onions, cubed tofu, cilantro, basil, and sesame seeds. Drizzle with about half the dressing and gently toss everything together using your hands. Divide among serving bowls, drizzle with some additional dressing, and garnish with some extra sesame seeds, if desired.
This recipe is part of the Nut + Seed Butters collection.
This Asian-inspired stir-fry takes full advantage of the crunch Brussels sprouts achieve when they’re heated quickly. The sweet-and-sour sauce delivers a tangy edge, and tempeh offers plant-based protein and a blast of umami. If you want meat in the dish, you can replace tempeh with ground pork. Ready, set, go Stir-frying is a cooking method that thrives on speed. That means you want to have all of your ingredients prepped and ready to go into the pan. That also means no chopping on the fly.
Two fall stalwarts—rutabaga and Swiss chard—team up to bring seasonal flavour to these baked savoury cakes. A topping of velvety cashew cream adds a little extra spark. Rutabaga burgers, anyone? You can also prepare these cakes burger-style in a skillet. Simply form rutabaga and chard mixture into burger-sized patties and cook in greased skillet over medium-high, until golden brown on both sides.
If you’re feeling a bit burnt out when it comes to your typical morning repast, consider pivoting to this bowl of nutrition and quintessential fall flavours. It might just be the cozy sweater of the breakfast world. If you need extra energy to power your day, you can scatter on some crunchy granola. The sweet potato mixture can be made a day or two in advance and reheated in the microwave before serving. Pick of the crops For sautéing purposes, you want to use pears that keep their shape when heated. Bosc and Anjou are two good options. Fuji, Cortland, Honeycrisp, and Empire are excellent apple choices for heating in the skillet, as they won’t turn too mushy.
A plant-based spinoff of shepherd’s pie makes an ideal use for those surplus starches. Flavour-rich shiitake mushrooms and saucy lentils meet creamy potatoes in a protein-filled and satisfying comfort meal packed with nutrition and perfect for any cool-weather dinner. Mash it up Do you have other kinds of leftover mash on hand? Any mash befits the top of this comfort food. Try substituting potatoes with mashed sweet potatoes or yams. For lower carb options, try celeriac or cauliflower mash!