alive logo

Nuts About Seed and Citrus Bread

Makes 16 Slices


    Nuts About Seed and Citrus Bread

    The sunflower seeds and citrus in this delicious bread recipe are both excellent for immune health. Couple them with oats and it’s also a satisfying breakfast loaf. Serve with apple butter and assorted fruits, or with a dairy-free cheese substitute topped with crisp greens and fresh papaya.


    Appetizer bites  Making dough into thumbprint appetizer bites is another way to prepare this delicious recipe. Press a tablespoon of rested dough into the cups of a silicone mini muffin pan, each 3/4 full. Press an indent in centre of each. Bake for 45 minutes, or until firm and dry. Thoroughly cool and gently pop out. Pipe centres with a dollop of savoury hummus, and garnish. Serve at once.


    Nuts About Seed and Citrus Bread


    • 1 1/2 cups (350 mL) gluten-free, old-fashioned rolled oats
    • 1 cup (250 mL) hulled sunflower seeds
    • 1/2 cup (125 mL) golden flaxseeds
    • 1/3 cup (80 mL) white chia seeds
    • 1/2 cup (125 mL) unblanched almonds or hazelnuts
    • 1/2 tsp (2 mL) kosher salt
    • Juice and peel from 1 large naval orange
    • 1 to 1 1/4 cups (250 to 310 mL) water
    • 3 Tbsp (45 mL) coconut oil, melted
    • 2 Tbsp (30 mL) maple syrup or agave syrup


    Per serving:

    • calories169
    • protein5g
    • fat12g
      • saturated fat1g
      • trans fat0g
    • carbohydrates14g
      • sugars2g
      • fibre5g
    • sodium76mg



    Line an 8 x 3 x 2 in deep (20 x 8 x 5 cm deep) loaf pan with parchment paper, allowing the ends to extend beyond the edges of the pan.


    In bowl, combine oats, sunflower seeds, flaxseeds, chia seeds, almonds, and salt. Stir to blend.


    Into 2 cup (500 mL) large measure, add juice and peel from orange. Add water to measure 1 1/2 cups (375 mL) in total. Stir in melted coconut oil and maple syrup. Stir into dry ingredients until evenly mixed. Dough will be like a very thick bowl of oatmeal. Place into prepared loaf pan and smooth the top. Cover with a tea towel and set aside on the counter to rest, preferably overnight. Dough should be firm when gently pulled away from sides of pan after sitting.


    Preheat oven to 350 F (180 C). Bake loaf in pan, uncovered, in centre of oven for 30 minutes. Remove loaf from pan using parchment paper to gently lift. Place loaf with paper directly on oven rack and continue to bake for 45 to 50 more minutes. Bread is done when it sounds hollow when tapped.


    Thoroughly cool loaf in refrigerator until firm before slicing and storing. Then, using a sharp serrated knife, cut loaf into 16 slices and store slices in tightly sealed container in refrigerator for up to 5 days, or freeze. Slices are delicious as is or toasted and served with a variety of toppings.



    SEE MORE »
    Waffled Chicken Quesadillas with Chipotle Pepper Sauce

    Waffled Chicken Quesadillas with Chipotle Pepper Sauce

    These whimsical weeknight quesadillas offer a great excuse to break out the long-forgotten waffle iron. The smoky, tangy pepper sauce is the perfect sidekick for this dish, but it’s also wonderful when tossed with pasta, stuffed into sandwiches, and slathered on burgers. TIP : When assembling quesadillas, keep fillings centred 1/2 in (1.25 cm) from the edge of the tortilla so they don’t spill over. TIP : Chipotle chiles are dried, smoked jalapenos. Adobo is a slightly sweet red sauce. Put them together in a can and they become a versatile pantry staple to add deep smoky heat to sauces, dips, marinades, and soups. No waffle iron? Then make these quesadillas using this skillet method. Place 1 tortilla in skillet, preferably cast iron, and cook over medium heat until dark spots appear and bottom is crispy, about 1 1/2 minutes. Turn over and cook until crispy and darkened on the other side. Remove tortilla from skillet and replace with another tortilla. Cook until darkened and crispy on one side, flip, and top with stuffing ingredients. Place crispy tortilla on top, press down gently, cover pan, and cook for 1 minute, or until cheese has melted.