Nutty Harvest Casserole

Serves 8.

Nutty Harvest Casserole

Seasonal vegetables are baked under a pebble-like nut and seed topping that delivers a good punch of protein to this hearty vegan meal.

Make ahead

Place assembled casserole in airtight container and freeze, unbaked, for up to 1 month. Thaw for at least 8 hours in refrigerator before baking as directed.

DIY oat flour

Making your own oat flour is a snap. Simply place rolled oats in blender and pulse until finely ground. To achieve an extra-fine textured flour, simply sift through a fine mesh sieve and re-blend any large pieces until finely ground.

Each serving contains: 343 calories; 9 g protein; 19 g total fat (7 g sat. fat, 0 g trans fat); 38 g total carbohydrates (6 g sugars, 7 g fibre); 290 mg sodium

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