Fuel your morning with one of these make-ahead breakfast kebabs and you’re sure to get your day off to a sunny start. Kiwis, raspberries, and oranges provide a good dose of immune-boosting vitamin C, while the oats and chia provide fibre, which may help us feel full until lunchtime. For breakfast on the go, skip the dipping sauce.
Customize your oatmeal bites by substituting cranberries for any dried fruit you have on hand. Dried apricots, blueberries, strawberries, mango, or golden raisins all work well.
Per serving:
To make sauce, combine all ingredients in blender. For a smooth sauce, strain through a fine-mesh sieve and discard seeds. Refrigerate until ready to serve.
To make kebabs, roughly chop cranberries before placing in small bowl along with orange zest and juice. Toss to combine and set aside for 5 minutes.
In large bowl, stir together oats, seeds, cinnamon, and cranberry mixture with wooden spoon. Add nut butter, syrup, and vanilla. Stir until mixture is well combined and sticks together when pinched between your fingers. With wet hands, roll tablespoons of mixture into balls; you should get 16 in total. Set aside.
To assemble kebabs, alternate threading 2 oatmeal balls and several pieces of kiwi, raspberries, and oranges onto 8 - 8 in (20 cm) wooden skewers. Serve with Raspberry Coconut Sauce for dipping.
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.
This gloriously comforting dish gets its creamy lusciousness from a can of white beans. Feel free to use whatever vegetables you have on hand instead of broccoli. Pass the pasta Instead of regular pasta, consider serving this sauce over zucchini noodles, carrot noodles, or cooked spaghetti squash.
This nut-free take on classic queso dip is everything you want and more. Paired with chips, crackers, or crudités, this creamy, zesty, smoky, and oh-so-satisfying dip is easy enough to whip up for a cozy snack or as an appetizer for company. Go nuts! If you’re okay to eat nuts, try substituting sunflower seeds with 1 cup (250 mL) raw cashews.