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Food

Oatmeal Raisin Cookie Smoothie Bowl

Serves 1.

Written by
Oatmeal Raisin Cookie Smoothie Bowl
The flavours of an oatmeal raisin cookie come together in this balanced smoothie bowl. A surefire, scrumptious way to sustain a lengthy ride or recover spent muscles. [callout]

Tip

Turn any cookie into a cookie smoothie bowl by using this recipe as a base. Try peppermint chocolate (replace the cinnamon and raisins with chocolate and peppermint), peanut butter (replace almond butter with peanut butter; skip the raisins), or classic chocolate chip (replace raisins with chocolate chips). [/callout]

Ingredients

  • 1/2 cup (125 mL) unsweetened plain almond milk, plus more to thin
  • 1/3 cup (80 mL) old-fashioned rolled oats, plus more to garnish
  • 1/4 tsp (1 mL) ground cinnamon
  • 2 Tbsp (30 mL) almond butter
  • 1 Tbsp (15 mL) coconut oil
  • 1 Tbsp (15 mL) raisins, plus more to garnish
  • Pinch of salt
  • 1/2 banana, peeled, halved, and frozen
  • 2 ice cubes
  • 1 Tbsp (15 mL) chilled coconut cream or plain Greek yogurt

Nutrition

Per serving:

  • calories 572
  • protein 10g
  • fat 41g
    • saturated fat 18g
    • trans fat 0g
  • carbohydrates 49g
    • sugars 13g
    • fibre 7g
  • sodium 194mg

Directions

01
Add all ingredients, except coconut cream or yogurt, in order listed to high-speed blender. Blend until smooth, thinning with additional almond milk as needed. Pour smoothie into bowl, dollop with coconut cream or yogurt, and sprinkle with more oats and raisins. Serve.

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