banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Oatmeal Raisin Cookie Smoothie Bowl

Serves 1.

    Share

    The flavours of an oatmeal raisin cookie come together in this balanced smoothie bowl. A surefire, scrumptious way to sustain a lengthy ride or recover spent muscles.

    Advertisement

    Tip

    Turn any cookie into a cookie smoothie bowl by using this recipe as a base. Try peppermint chocolate (replace the cinnamon and raisins with chocolate and peppermint), peanut butter (replace almond butter with peanut butter; skip the raisins), or classic chocolate chip (replace raisins with chocolate chips).

    Advertisement

    Oatmeal Raisin Cookie Smoothie Bowl

    Ingredients

    • 1/2 cup (125 mL) unsweetened plain almond milk, plus more to thin
    • 1/3 cup (80 mL) old-fashioned rolled oats, plus more to garnish
    • 1/4 tsp (1 mL) ground cinnamon
    • 2 Tbsp (30 mL) almond butter
    • 1 Tbsp (15 mL) coconut oil
    • 1 Tbsp (15 mL) raisins, plus more to garnish
    • Pinch of salt
    • 1/2 banana, peeled, halved, and frozen
    • 2 ice cubes
    • 1 Tbsp (15 mL) chilled coconut cream or plain Greek yogurt

    Nutrition

    Per serving:

    • calories572
    • protein10g
    • fat41g
      • saturated fat18g
      • trans fat0g
    • carbohydrates49g
      • sugars13g
      • fibre7g
    • sodium194mg

    Directions

    01

    Add all ingredients, except coconut cream or yogurt, in order listed to high-speed blender. Blend until smooth, thinning with additional almond milk as needed. Pour smoothie into bowl, dollop with coconut cream or yogurt, and sprinkle with more oats and raisins. Serve.

    Advertisement

    Like this recipe?

    This recipe is part of the Smoothies for Your Ride collection.

    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Tandoori Salmon Tacos with Spicy Lime-Pickled Radish and Onion
    Food

    Tandoori Salmon Tacos with Spicy Lime-Pickled Radish and Onion

    For this cross-cultural take on tacos, sockeye salmon is marinated with yogurt and a fragrant but mild tandoori-style spice full of the warm flavours of cumin, coriander, nutmeg, and cardamom. After grilling, omega-3-rich salmon is enclosed in a warm corn tortilla and topped with spicy Mexican-style radishes and red onion pickled with lime juice and jalapenos for a kick of heat.

    Toast your spices

    Toasting whole spices will give you superior fragrance and flavour. If you’re new to this process, try it with some whole coriander and whole cumin. Toast a small amount of each separately in a hot pan until seeds begin to pop and smell fragrant. Remove from heat and allow seeds to cool slightly, then grind using a spice grinder or clean coffee grinder dedicated to this purpose. After grinding, measure out the amount required for the recipe and save the rest.