alive logo

Oatmeal Raisin Cookie Smoothie Bowl

Serves 1.


    Oatmeal Raisin Cookie Smoothie Bowl

    The flavours of an oatmeal raisin cookie come together in this balanced smoothie bowl. A surefire, scrumptious way to sustain a lengthy ride or recover spent muscles.



    Turn any cookie into a cookie smoothie bowl by using this recipe as a base. Try peppermint chocolate (replace the cinnamon and raisins with chocolate and peppermint), peanut butter (replace almond butter with peanut butter; skip the raisins), or classic chocolate chip (replace raisins with chocolate chips).


    Oatmeal Raisin Cookie Smoothie Bowl


    • 1/2 cup (125 mL) unsweetened plain almond milk, plus more to thin
    • 1/3 cup (80 mL) old-fashioned rolled oats, plus more to garnish
    • 1/4 tsp (1 mL) ground cinnamon
    • 2 Tbsp (30 mL) almond butter
    • 1 Tbsp (15 mL) coconut oil
    • 1 Tbsp (15 mL) raisins, plus more to garnish
    • Pinch of salt
    • 1/2 banana, peeled, halved, and frozen
    • 2 ice cubes
    • 1 Tbsp (15 mL) chilled coconut cream or plain Greek yogurt


    Per serving:

    • calories572
    • protein10g
    • fat41g
      • saturated fat18g
      • trans fat0g
    • carbohydrates49g
      • sugars13g
      • fibre7g
    • sodium194mg



    Add all ingredients, except coconut cream or yogurt, in order listed to high-speed blender. Blend until smooth, thinning with additional almond milk as needed. Pour smoothie into bowl, dollop with coconut cream or yogurt, and sprinkle with more oats and raisins. Serve.


    Like this recipe?

    This recipe is part of the Smoothies for Your Ride collection.



    SEE MORE »
    Smoky Lentil Sloppy Joe Stuffed Peppers

    Smoky Lentil Sloppy Joe Stuffed Peppers

    This hearty version of traditional sloppy joes has a tidy helping of sleep-aiding dietary fibre, thanks to its payload of smoky lentils. Swapping out the doughy bun for sweet bell pepper ups the nutritional ante and visual appeal. It’s also superb as leftovers. Smoke and fire Chipotle peppers are ripened red jalapeno chiles that have been smoked and dried. In stores, they’re typically sold in a rich, smoky flavoured adobo sauce. They add fiery, complex flavour to sauces used for pasta dishes, tacos, and any version of sloppy joes.