One-Pot Garlic-Laced Linguine with Baby Clams and Black Beans

Serves 6

One-Pot Garlic-Laced Linguine  with Baby Clams and Black Beans

Adolescent girls and young women have an increased need for iron-rich foods. And enhancing vitamin C consumption is essential for optimal iron absorption. Our iron-rich pasta dish is a simple and tasty dish that scores on all levels. With the combination of tomatoes, clams, and parsley, it’s the perfect marriage for an iron-clad, vitamin C meal.

Each serving contains: 420 calories; 45 g protein; 10 g total fat (1 g sat. fat, 0 g trans fat); 34 g total carbohydrates (3 g sugars, 5 g fibre); 179 mg sodium

Source: 4 Delectable Recipes That Are Amazing for Women's Health

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