Overnight Yogurt and Oat Muesli with Cherry Chia Jam

Serves 5.

Overnight Yogurt and Oat Muesli with Cherry Chia Jam

Muesli is the original make-ahead morning meal. Oats are soaked with fruit, yogurt, and nuts, “cooking” while you sleep. Here, it’s paired with a jam made with the thickening power of chia seeds—no cooking required! This creamy, sweet-tart breakfast will keep you going until lunchtime.

Take it on the road

Build parfaits in small glass canning jars for a week’s worth of breakfasts to go.

Each serving contains: 411 calories; 14 g protein; 15 g total fat (2 g sat. fat, 0 g trans fat); 59 g total carbohydrates (21 g sugars, 10 g fibre); 157 mg sodium

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