banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

PB & J Energy Boost Smoothie

    Share

    A good shot of protein is a great way to rev up our metabolism in the morning. Mixing protein with fibre and fat also keeps us satiated, which helps ward off unhealthy snack attacks. Instead of traditional toast with peanut butter and jam, try this refreshing smoothie version.

    Advertisement

    1 small banana, cut into chunks3/4 cup (180 mL) raspberries1/2 cup (125 mL) 2% milk or soy milk1 Tbsp (15 mL) natural peanut or almond butter2 tsp (10 mL) hempseeds1 tsp (5 mL) honey

    Whirl all ingredients together in blender until evenly mixed. Thin with more milk, if needed.

    Make ahead tip: Portion sliced bananas and raspberries in small containers for fast blending in the morning. Keep refrigerated or frozen.

    Makes 1 serving.

    Each serving contains: 359 calories; 12 g protein; 15 g total fat (1 g sat. fat, 0 g trans fat); 52 g total carbohydrates (28 g sugars, 11 g fibre); 65 mg sodium

    source: "Breakfast", alive #375, January 2014

    Advertisement

    PB & J Energy Boost Smoothie

    Advertisement
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Dessert: Chocolate Tahini Chia Pudding with Raspberries