This dip can be whipped up in a flash and goes perfectly with any array of garden-fresh veggies available this time of year. Try experimenting by replacing some or all the basil with different herbs for a different, but equally delicious, flavour profile. Mint, oregano, or cilantro would all be delicious
Think outside the bowl and utilize this dip as a base for different recipe preparations. For example, use whipped feta as a base for grilled vegetables or potatoes before dolloping with pea and basil sauce. Or simply toss hot pasta with some of the dip for a creamy and herbaceous summer pasta dish.
Per serving:
In food processor fitted with steel blade attachment, pulse together feta cheese and yogurt, scraping down bowl as needed, until smooth and creamy. Transfer to large plate, spreading over bottom of plate to cover. Set aside and wipe out food processor.
To food processor, add peas, walnuts, basil, garlic, zest of half a lemon, juice of whole lemon, and olive oil. Blend, scraping down sides of bowl as needed, until textured but creamy and well combined. Taste and adjust seasoning with salt. Dollop basil mixture over whipped feta, running a knife lightly through mixture to marble the two dips together. Garnish with extra peas and basil leaves, if desired. Serve alongside crackers and vegetables for dipping.
Whether serving for breakfast or after a hard workout, this “I-can’t-believe-it-has-greens” frosty smoothie hits all the nutritional and flavour high points. Yes, it does taste like dessert in a glass. If your dates are dry or stiff, it’s recommended to soak them in warm water for a few minutes before blending. If you want to go big on protein, you can blend in some of your favourite protein powder.
When temperatures begin to climb, it’s good to know that soup need not be off the menu. Just serve it cold for a refreshing way to beat the heat. This vibrant Thai-flavoured carrot soup is a feast for the eyes and a smart way to spoon up some brain-benefitting nutrition. The soup may thicken in the refrigerator, so thin with additional liquid if needed. During the cooler months, this soup can be served warm for cozy comfort.
These salmon cakes are adorable on their own, but the sweet-savoury blueberry sauce is what puts this weeknight-worthy meal over the top, so to speak. And in this age of rising food costs, it’s heartening to know that budget-friendly dishes like this one can be both nutritious and delicious. Consider serving with a side of roasted sweet potato or whole grain rice.
This lovely open-faced sandwich is at once earthy, bright, briny, and fruity. Combining garden-fresh carrots and raspberries not only provides a great flavour profile but also delivers a good dose of anti-inflammatory properties. Also, feel free to play around with the herbs in this recipe. Be inspired by the soft herbs growing in your garden to make this recipe your own. Herb appeal Culinary herbs can be generally categorized in one of two ways: hard or soft. Hard herbs are more durable plants with woody stalks and tough leaves and are generally added toward the beginning of a dish. Examples: rosemary, bay leaves, and thyme. Soft herbs are more delicate in texture and are generally added toward the end of cooking or as garnish. Examples: basil, parsley, dill, cilantro, and chives.