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Pecan Bars
Serves 15
These bars were designed as a transitional dessert, moving away from conventional options laden with dairy and refined flour. They have developed a devout following among those aiming to phase out nutrient-devoid sweets and progress to healthier options.
[callout]
Tip: Sticky situation
These guys are really sticky, so don’t skip the parchment paper. Lining your baking pan will make it easy to remove the baked bars and cut down on your cleanup. [/callout]Advertisement
Ingredients
Crust
- 2 cups brown rice flour
- ⅓ cup organic dark brown sugar
- 1 tsp sea salt
- ¼ tsp baking powder
- ¼ tsp cinnamon
- ¾ cup vegan butter
Pecan Topping
- 2 cups coarsely chopped pecans
- 1 ½ cups organic dark brown sugar
- <strong>⅔</strong> cup coconut nectar
- 3 Tbsp cornstarch
- 2 Tbsp vegan butter
- 2 tsp pure rum extract
- ¼ tsp sea salt
- ⅓ cup unsweetened almond milk
Nutrition
Per serving:
- calories 424
- protein 3g
- fat 22g
-
carbs
77g
- sugar 36g
- fiber 2g
- sodium 231mg
