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Food

Picnic GORP

Serves 12.

Written by
Picnic GORP
GORP (“good old raisins and peanuts”) gets an elegant, nourishing, peanut-free lift with dried apricots, cacao nibs, and a variety of colourful nuts and seeds. [callout]

Tip

Head to your local bulk or health food store and build the GORP of your dreams. Walnuts, cashews, coconut flakes, dried cherries—the choices are endless! This mix can be thrown directly into your day bag with no need to keep cold. [/callout]

Ingredients

  • 1 cup (250 mL) raw or roasted unsalted almonds
  • 3/4 cup (180 mL) halved dried apricots
  • 1/2 cup (125 mL) unsalted shelled pistachios
  • 1/2 cup (125 mL) raw unsalted pumpkin seeds
  • 1/4 cup (60 mL) cacao nibs or dark chocolate chips
  • 1/4 cup (60 mL) raisins

Nutrition

Per serving:

  • calories 199
  • protein 8g
  • fat 14g
    • saturated fat 2g
    • trans fat 0g
  • carbohydrates 15g
    • sugars 4g
    • fibre 3g
  • sodium 7mg

Directions

01
Add all ingredients to large jar and shake well. Seal and store at room temperature for up to 2 months.

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This recipe is part of the Summer to Go collection.

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